Nutrition

Kiss those diets good-bye.

Our approach is simple and effective: to help you understand that changing your eating habits is a journey and not a crash diet. We work with your goals, lifestyle and health needs, helping you to find small reasonable steps you can take to reach yoru goals and live a healthier life.

By the end of the analysis you will have:

  • realistic health goals tailored to you, and a clear plan for achieving them
  • food shopping knowledge
  • a sense of calm about this journey

Call (562) 243-2221 or email emily [at] southbayfitcamp [dot] com today to schedule a consultation.

Rates & Services

One on one nutritional analysis – 90 minutes
Come with a 3-day food journal (be honest!) and we'll use it to evaluate your starting point and goals. We'll create a plan together that you know you can follow, with realistic benchmarks and timelines. Depending on your needs, a follow-up plan is determined. $110

Follow up sessions – 30-60 minutes
Depending on your individual goals and situation, our follow-up meetings can be at the market, in your home, etc., and address your specific challenges. Learn to shop, cook, read labels, modify recipes, organize your kitchen, whatever it takes for you to succeed. Our goal is to educate you, inspire you and change your expectations of yourself. $40-70

Weekly menu planning – available upon request
Know the basics, but still stumped on the details? We’ll help you map out a plan for the week or month to get the most nutritional bang for your buck, regulate your GI Tract and finally feel the way you know you should. $50/week 

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In the News

Check out this great that ran in the Long Beach Post about our 3rd anniversary!

First Week Unlimited Only $20!

Come join us for an unlimited week of classes for only $20, and see if we're the right fit for you. Call (562) 243-2221 for details.

Gift Certificates

Be a hero! Give the gift of fitness, and help your loved ones feel their very best. details