Holidays and summer potlucks present a slew of notorious nutrition roadblocks, so use these secret weapons to master the buffet to keep your wasitline (and post-potluck guilt) in check:
Who says all that hard work prepping your body for vacation has to go out the window once you get there? Or that you have to hit the hotel gym while others are out having fun just to stay in shape? Here are some simple things you can do while on the road to enjoy yourself without any post-vacation regrets!
Summer Fitness Challenge July 5 - Aug 31
Win big while you reach your fitness goals! details
- eating right (59)
- getting fit and staying fit (23)
- goal setting (11)
- healthy appetizers (4)
- healthy breakfasts (6)
- healthy entrees (5)
- healthy salads & starters (5)
- healthy side dishes (6)
- healthy snacks & smoothies (3)
- healthy soups (3)
- healthy treats (2)
- healthy vegetarian/vegan (2)
- holidays (2)
- recipes (6)
- what's in your food? (6)
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Be a hero! Give the gift of fitness, and help your loved ones feel their very best. details