holidays

Holidays and summer potlucks present a slew of notorious nutrition roadblocks, so use these secret weapons to master the buffet to keep your wasitline (and post-potluck guilt) in check:

Who says all that hard work prepping your body for vacation has to go out the window once you get there? Or that you have to hit the hotel gym while others are out having fun just to stay in shape? Here are some simple things you can do while on the road to enjoy yourself without any post-vacation regrets!

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