healthy breakfasts

For a quick and easy breakfast, combine the following in a blender:

  • 1 banana
  • 1/2 c. strawberries (fresh or frozen)
  • 1 c. orange juice
  • 1/2 c. water
  • 2 Tbl. raw almond butter

Blend until smooth and enjoy!

Nutrition info per serving (whole recipe): 430 calories, 17g fat (1g saturated), 73g carbohydrate, 11g fiber, 12g protein.

E-Newsletter

Sign up today and receive healthy recipes, fitness tips, and more!

First Week Unlimited Only $20!

Come join us for an unlimited week of classes for only $20, and see if we're the right fit for you. Call (562) 243-2221 for details.

As featured in The District Weekly!

Editor-in-Chief Ellen Griley takes our 6-week challenge.

Gift Certificates

Be a hero! Give the gift of fitness, and help your loved ones feel their very best. details