healthy appetizers

Serve as an appetizer, or a great topping to grilled chicken or fish...

8-oz frozen sweet yellow corn
3 medium avocados, diced
1 diced red bell pepper
½ c. diced red or white onion
red wine or balsamic vinegar (or sometimes both!)
olive oil
salt and pepper to taste (optional)

Sooooo addictive! Can be served with whole grain chips, or used as a stand alone side dish - yum!

1 can black beans, drained and rinsed
1 can white beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 bunch cilantro, chopped
1 16-oz container of fresh salsa
1 bunch green onions, chopped
1 avocado, diced
1 can mexican corn, drained
lemon juice to taste
salt and pepper to taste

1 cerrano pepper
2-3 jalapeno peppers

I love this dish for entertaining because you can prepare the salmon mixture earlier in the day and refrigerate it until ready to assemble. And the fresh herbs and lemon make it positively delicious!

Such a great low-fat alternative to a party favorite! I get so many compliments on this dish, and no one seems to miss all the extra calories…


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