What if I have an injury?

Please let us know immediately so we can advise you on how to modify the exercises for your body. We can help you strengthen that area once you’re ready, but you have to tell us so we can help.

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In the News

Check out this great that ran in the Long Beach Post about our 3rd anniversary!

First Week Unlimited Only $20!

Come join us for an unlimited week of classes for only $20, and see if we're the right fit for you. Call (562) 243-2221 for details.

Gift Certificates

Be a hero! Give the gift of fitness, and help your loved ones feel their very best. details