Is the MOMMY class safe for both pregnant women and new moms?

Absolutely - all our classes are created with your safety in mind. We rely on your communication to show you how to modify exercises for YOUR body, and achieve your goals without the risk of injury. We recommend meeting with one of our instructors for periodic fitness assessments (free of charge) to track your progress and address your individual goals and concerns - call 562-243-2221 to schedule an appointment. Pregnant women may participate throughout their pregnancy with their physician’s approval. Moms must be at least 6 weeks postpartum to participate; 8 weeks postpartum for c-section. Consult with your doctor before starting any exercise program.


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In the News

Check out this great that ran in the Long Beach Post about our 3rd anniversary!

First Week Unlimited Only $20!

Come join us for an unlimited week of classes for only $20, and see if we're the right fit for you. Call (562) 243-2221 for details.

Gift Certificates

Be a hero! Give the gift of fitness, and help your loved ones feel their very best. details